Body Beast First Impressions: Beast Cardio & Abs

Many people ask me about the Body Beast programme and I truly cannot recommend this programme enough. It’s a great programme for those looking to pack on some good amount of muscle whilst losing body fat. You can read my introductory article on Body Beast here and you can access the review articles I have written so far here. So, let’s crack on with this Beast Cardio & Abs review.

BB CARDIO Continue reading Body Beast First Impressions: Beast Cardio & Abs

Body Beast First Impressions: Build Back & Bis Review

Hey guys, we are trudging on with the Body Beast build phase workout reviews. The reviews for Body Beast should really have been completed by now as I have now completed the programme and will post about my results once I finish these reviews! Will try my utmost best to finish them as quickly as possible! If you haven’t read my first two reviews (chest & tris and legs), see here and here.

Okay, let’s do this! Back & Bis is definitely one workout I looked forward to doing ‘cos I love working both parts of my body. The workout is the longest in the build phase and in fact the longest in the entire programme. Continue reading Body Beast First Impressions: Build Back & Bis Review

Happy New Year people!

Hey guys!!! Hope you’re all doing fab!! HAPPY NEW YEAR!! Yaaay!! Thanks so much to everyone who visited Nats & Fitness one way or another in 2014, I hope you found what you were looking for and I hope it helped you. I had an awesome 2014 and I look forward to what’s in store for 2015, it’s going to be a great year!!

So, have you set any goals yet? How did you go about setting them? Did you write your goals down? What do you intend to do to ensure you can achieve those goals? Continue reading Happy New Year people!

Black Friday Deals…Gobble! Gobble! **UPDATED**

Hey guys! Hope you’re all well. Happy thanksgiving to my US peeps! Have a fab and fun holiday!

Thought I’ll share some black friday deals with you guys, all to be enjoyed in the comfort of your home. I’ll be checking some of these out as well ‘cos I definitely don’t want to miss out.

So, here goes.. Continue reading Black Friday Deals…Gobble! Gobble! **UPDATED**

I’m Doing A Tough Mudder!!

Hey guys, hope you’re all well. I’ve been meaning to tell you about my decision to do a tough mudder but I thought I’ll wait until I actually register before mentioning it.

I started training over a month ago. I had already started the Body Beast programme when I decided I would do the event so the programme forms part of my training. Once I’m done with Body Beast, I’ll start incorporating more high intensity cardio to my routine to build up my endurance level a bit more and at some point I’ll add some running into the mix. The tough mudder I’m doing is in May 2015, so I’ve still got a good amount of time for training. Continue reading I’m Doing A Tough Mudder!!

My Top Five Fav Natural Hair YouTube VLoggers

Hey guys, this post is long overdue so I’m glad to finally knuckle down and put it together once and for all.

Before I decided to finally go back to having natural afro hair, I was on YouTube for hours on end, watching videos to convince myself once and for all that it would not be a total disaster. These natural hair YouTube vloggers are among the first few I came across and I watched practically all the videos on natural hair that they had available at the time. I do have quite a number of favourites now; however, these five helped me at the start of my journey. So, here goes… Continue reading My Top Five Fav Natural Hair YouTube VLoggers

Fitness, natural hair styling, and maybe more…